We love to #ShowerAwayDrySkin with Dove Dry Oil Moisture Body Wash and Dove Dry Oil Beauty Bar for not only the invigorating scent but the soft, smooth skin we are left with after only one shower! Keep your healthy glow going by using products that promote soft, smooth and radiant skin in your post-workout shower. Take a day or so off by doing a walk or a little yoga instead. Keep in mind, because of the intensity and the longer recovery period, HIIT workouts should not be done every day. So you’re burning more calories post-workout, and you have a nice little glow through the day from your body working overtime! HIIT trainings also cause your body to produce excess oxygen to restore your body to its normal resting level. If you’re looking to up the glow factor, you can trade in your traditional moderate-intensity, steady-state cardio for high-intensity interval training (HIIT), which is made up of short intervals of intensive exercise followed by a short period of lighter activity as a break. Endorphins give you a feeling of euphoria and a natural high long after your workout! And don’t you just love that post-workout glow? Here’s how to keep that glow going all day.Įxercise is, of course, the first step in reaching that post-workout glow, but what is it about working out that makes you feel so darned fabulous? Endorphins! Any type of exercise releases hormones that numb the pain you experience from working your muscles. Warmer temperatures and shorter hemlines are upon us, which probably has you hitting the gym more often! A great workout can put you on cloud nine and feeling your best. Jennifer Fidder, M.A.This post is part of a sponsored collaboration between Dove and SheKnows Jeanette DePatie, certified fitness trainer Jake Boly, M.S., CSCS, certified strength coach Do stair climbing exercise “snacks” improve cardiorespiratory fitness? Appl Physiol Nutr Metab. Repeat each exercise for 20 seconds, then 15 seconds in the next set, going harder each time. Do a side step into a squat for 30 seconds. Do standing marching mountain climbers with a thoracic twist for 30 seconds. Do booty kicks, kicking your heel to your butt while holding a squat for 30 seconds. Do curtsy lunges with an added pulse, alternating sides for 30 seconds. You could also make the moves bigger or faster to get your heart rate up higher. “Your goal is to increase your intensity each round, so aim to get in more reps of each exercise from one round to the next,” AKT tells Bustle. Here’s a cardio workout with a hint of strength training from the trainers at AKT. Whatever your reason for keeping it short and sweet, here are some fun and effective cardio workout ideas that come in under the 10-minute mark. If you just aren’t feeling it, starting off with a simple 10 minutes of movement might even inspire you to keep exercising for longer. “For example, it's a lot easier to mentally wrap your mind around a 10-minute workout versus a 60-minute workout, especially if you have a really busy day and life,” says certified strength coach Jake Boly, M.S., CSCS. Shorter cardio workouts are also a great way to ease into a new routine without overwhelming yourself. If you really give it your all after warming up, Conroyd says even the most micro of workouts has the potential to boost your mood, focus, and energy levels - while also improving heart health. “It is incredible how quickly you can get your heart rate up if you ‘hit it’ right from the start,” says Jennifer Conroyd, an ACE-certified trainer. While yes, it’s super-short, a mere 10-minute cardio session does a lot for your body and your mind. That’s all to say: If you don’t have a ton of time, you can squeeze in a great 10-minute cardio workout into your day, whether you want to get your sweat on before work, on your lunch break, or real quick in the evening before watching Netflix. Fitness experts are all about mini exercise sessions, and research has found intermittent bouts of movement throughout the day are just as beneficial as longer workouts. It’s a common misconception that workouts have to be long and grueling.
0 Comments
Leave a Reply. |